Increase Your Iron Intake with These 5 Foods
Published: February 16, 2022
How do you ensure you get enough iron in your diet? Adults definitely need to consider iron intake ...
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New Holiday Traditions
Published: November 10, 2021
We cherish our holiday traditions because they connect us with loved ones and fond memories. But ...
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How to Practice Mindful Eating
Published: September 7, 2021
Young or old, we never tire of asking “What’s for dinner?” Some days we go full steam ahead and ...
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The Benefits of Eating Fruit
Published: August 25, 2021
We can eat fresh fruit salad and just about any fruit from mangoes to pomegranates year-round, ...
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Tennis Anyone?
Published: August 12, 2021
This summer’s Olympic Games might have you thinking about adding tennis to your exercise routine, ...
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Community Gardening is for Everyone
Published: April 23, 2021
Nick and Lillie Long moved into Kendal last spring, just in time for Nick to start tending a plot ...
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Healthy Aging: The Friendship Factor
Published: February 18, 2021
Think of all the ways you and your friends have connected in the past week. Emails, texts and ...
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American Heart Month: Self-care for Your Heart
Published: February 11, 2021
Heart-shaped candy boxes, balloons, baskets and cards are everywhere. But along with celebrating ...
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Webinar Series: Designing Your Best Day
Published: January 7, 2021
“Well, I’m doing my best.” We’ve all thought it or mumbled it, probably a lot during 2020. But what ...
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FAQ: 5 Questions About the COVID-19 Vaccine
Published: December 28, 2020
The best holiday present for 2020 comes in two parts, and while most of us will receive it well ...
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