That neighbor or friend who keeps track of last freeze dates, early vegetable plantings and annual plant sales surely loves to garden but she also loves what gardening does for her: Uplifted by fresh air and sunshine, invigorated by physical movement, fulfilled by the bounty – be it flowers or veggies.
Gardening can be a big production with perennials, ornamental grasses and the like or a small container endeavor with a few herbs, so there’s no excuse for not digging in.
Gardening is a form of exercise that requires walking, lifting, carrying, digging, bending and digging, which means strength-training especially for hands and upper body and a moderate cardio workout.
Research has shown that working in a garden may help offset age-related weight grain and promote better sleep Being outside on a sunny day can boost Vitamin D exposure and if your plants include veggies can help improve your diet.
And gardening is good for your mental wellbeing too, according to The Ohio State University Health & Discovery.
“Gardening stimulates the brain, which reduces the risk of cognitive decline. Some studies have shown that regular gardening may help to reduce the risk of dementia by 50%. Gardening also can boost your mood. Studies show cytokine levels rise, which in turn activates the “feel-good” hormone serotonin when working in the soil. Specific bacteria in the soil also can boost your serotonin levels. Gardening can be used to practice mindfulness by focusing on the different tasks, appreciating the colors and acknowledging the work you’ve done. Engaging in mindfulness has been shown to decrease stress levels.”
And enjoying a colorful garden around your house and sharing your fresh veggies with friends enhances confidence and self-esteem.
Like many activities as we age – be it cooking or cleaning – having tools and a realistic game plan that help ease aches or other physical limitations are key.
That’s why many older gardeners utilize raised beds, container gardens and trellis gardening.
“Whatever method you choose, any of these three have another benefit. They help ease the physical demands of traditional in-ground gardening,” says Rachel Duncan, Kendal’s Grounds Manager.
Using ergonomic gardening tools and accessories, including wheelbarrows, garden carts and cushioned kneelers, can help ease discomfort.
Other tools to lighten the load include:
Remember to listen to your body and modify or stop your activity or movement if you notice significant pain or discomfort. Consider pacing yourself, taking breaks and staying hydrated. And consider asking for help – maybe barter labor for bounty – with the tedious tasks of weeding, pruning or whatever is most physically challenging for you.
The late Jim Wilson, co-host of The Victory Garden and author of more than a dozen gardening books, kept at his hobby for all of his 85 years. When he was 78, he described his gardening approach as "slow, steady, safe, and thoughtful, … not a bad approach to any task, and especially gardening."
Kendal’s Horticulture Committee will host its annual plant sale on Friday, May 9, from 7 a.m. to 4 p.m. in the Heiser West Corridor. Indoor and outdoor plants will be on sale, along with geraniums, bulbs and root plants. Cash only.
Northeast Ohio is home to many well-stocked nurseries and gardens, including Hook’s Greenhouse in Wellington, Mulberry Creek Herb Farm in Huron, Don Mould’s Plantation in Amherst and Petitti Garden Center in Avon.