Remaining active in social settings has many benefits. Here are five reasons why it’s important to do so:
Depression in older adults is common, so it’s important to find ways to combat those feelings. Fighting feelings such as isolation and loneliness can be done by maintaining an active social life, so make it a point to surround yourself with relationships that are positive and enriching.
Staying socially active can benefit cognitive function. Simply by having regular conversations with friends or joining an activity group are ways to better mental health. There have been studies that indicate an active social life can also reduce your risk of developing Alzheimer’s Disease.
Studies have found that a consistent social life can actually slow the progression of declining health. Participants in that study developed health limitations at a slower rate if they were socially active compared to those who had more isolated lives.
It’s hard to maintain a social life by just sitting on your couch. When you’re social, most of the time you get up and get out to converse with other people. This gets you moving and helps improve body strength while keeping you more physically capable as you age.
As long as you’re not arguing! Being around other people whose company you enjoy tends to lower stress, which in turn can help lower blood pressure. This decreases your risk of heart attack and other cardiovascular problems as well. By simply relaxing with your friends you can improve your overall health!
Even if you have never had a very social life in the past, it’s never too late to start reaping some of the above benefits. Check out community activities, join groups that share similar interests, or reach out to an old friend that you’ve lost touch with.