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Kendal at Oberlin Blog

Jill Tvaroha, Wellness Coordinator

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Water Tai Chi

Posted by Jill Tvaroha, Wellness Coordinator on Nov 28, 2017 1:27:44 PM


That’s how I described Tai Chi a decade or so ago. This ancient Chinese moving meditation/ exercise is repetitive and slow and was of no interest to me. I was a dance major in college, practiced karate for years and tend to be a hyper person. I like movement with a capital “M”.

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Topics: Healthy Aging, Retirement Lifestyle

the kendal connection

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