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Mindful Holiday Eating

Published: December 4, 2024

The phrase “holiday eating” conjures up lots of vivid and varied images, depending on our age and ...

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Technology Thrives at Kendal at Oberlin

Published: November 27, 2024

Whether it’s health care or lifelong learning, sustainability or a quality work environment, Kendal ...

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Faces of Kendal: Dan Wright

Published: November 21, 2024

Kendal at Oberlin is home to more than 300 people in their 60s and well beyond. They come from near ...

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Practice Gratitude Year-Round

Published: November 13, 2024

This time of year, Gratitude is front and center (with a capital G), what with Thanksgiving Day ...

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The Time is Right to Write

Published: November 6, 2024

Creative expression Emotional healing Stress reduction Healthy escape Self-discovery Lasting legacy ...

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Circuit Training for Older Adults

Published: November 4, 2024

Do you want to engage body and mind, strengthen your muscles, maintain a healthy weight and get ...

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Check Your Charity Before You Give

Published: November 4, 2024

Emails, mailboxes and voice mails are filling up with requests for charitable donations. Makes ...

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Improve Your Health with the DASH Diet

Published: November 1, 2024

Every year, U.S. News & World Report and its expert panel of nutritionists and physicians ...

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Stay Fit with Indoor Exercises

Published: October 30, 2024

Lately it’s been hard for a lot of Ohioans to stay inside, what with a run of sunny, warm fall days ...

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Vegetarian Diet: Healthy and Easy

Published: October 30, 2024

During the month of October, you are likely to hear more than the average chatter about the ...

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