Published: March 11, 2015
Our skin, the largest and one of the most vital organs we possess, demands our attention and care, especially as we age. It is easy to neglect skin care--and sometimes you might get away with it--but wintertime can bring that abandonment to light. Dry, cold and windy conditions are thieves and may rob your skin of the moisture it needs.
During the summer there is plenty of media coverage on skin protection. In sunny July, skincare becomes a necessity when you’re outdoors. The cooler months cause similar concerns, as the cold temperatures test your skin indoors as well.
Enemies of the Epidermis
Heating Your Home
You may be asking, what does my furnace have to do with my skin? Probably more than you think, especially for older adults. It’s not necessarily the heat, but rather the dehumidifying of your home that leads to problems. Dry air (humidity levels below 55%) will likely draw moisture from your skin, which is more susceptible to dryness as we age.
Eliminating Oil
Your skin naturally produces oils to guard against dryness. When those oils are removed, the damage is expedited. Perspiration boosts production of natural lubricants, and if we’re not sweating it decreases. Those long, hot showers and scented soaps we love easily strip what little oils we maintain in wintertime conditions.
Caring for Senior Skin
Moisturizing
For seniors, moisturizing is the best defense against the ravages of winter. It’s a good idea to apply moisturizing cream (even on areas covered by clothing) whether you're outside or not. Products with glycerin and dimethicone are best. Glycerin works to moisturize the tissue and dimethicone forms a seal.
Use a product that allows your pores to breathe and contains an SPF rating of 8 or more on your face. Sunlight is damaging in the winter too and its reflection from snow compounds the problem. Be sure to use lip balm with an SPF as well.
A flaky scalp, common in dry conditions, can be managed with baby shampoo, which is gentle enough for senior skin while effective in maintaining scalp health.
Stay Hydrated!
Ultimately, safeguarding your skin in the winter means maintaining a healthy level of hydration. Drinking plenty of fluids is imperative. If your body is dehydrated you will fight a losing battle regardless of the moisturizing creams, shampoos, etc.
Treatment
If you have some dry spots on your skin, talk to your pharmacist about using an over-the-counter hydrocortisone cream. This can be particularly effective for seniors dealing with sensitive or dry skin patches. Persistent or severe problems should be evaluated by a physician.
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