The Benefits of Living with Purpose
Published: April 1, 2015
We all want to live long, healthy and happy lives--but how do we do it? Over the years, much ...
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Keeping a Healthy Mind with Lifelong Learning
Published: March 27, 2015
Learning is an important part of our lives from childhood through adulthood. Research at the ...
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How Pets Benefit Older Adults
Published: March 25, 2015
Older adults who have owned animals undoubtedly know their pet companions make them feel good. They ...
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5 Super Fruits for Good Health
Published: March 23, 2015
We all know the importance of a healthy diet as we grow older. Maintaining an optimal body weight ...
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Benefits of Staying Social as You Get Older
Published: March 20, 2015
Socializing is important and can be quite rewarding to your overall health. When you are ...
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4 Benefits of a Vegan Diet
Published: March 16, 2015
Want to lead an active and healthy life? Your choice of diet may play a big role. Being vegan is a ...
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How to Keep Your Skin Healthy in the Cold Months
Published: March 11, 2015
Our skin, the largest and one of the most vital organs we possess, demands our attention and care, ...
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5 Ways to Keep Your Heart Healthy
Published: March 9, 2015
Part of living an active and healthy lifestyle is making sure we are dedicated to keeping our heart ...
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Make Snacking Healthy
Published: March 6, 2015
In our society where many Americans are conscious of obesity or simply being overweight, “snacking” ...
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7 Low Impact Exercises to Improve Your Quality of Life
Published: March 4, 2015
Being active as an older adult provides benefits. Added flexibility, strength, balance and a sense ...
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