Outdoor Fitness in Northern Ohio
Published: May 30, 2025
Being outdoors with sunlight and fresh air helps boost our Vitamin D, lessens our anxiety and ...
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The Care and Nurturing of an Arboretum
Published: March 17, 2025
One of the cornerstones of Kendal at Oberlin is its inviting natural environment. The campus ...
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February is American Heart Month
Published: February 19, 2025
When you or someone you love is experiencing chest discomfort or shortness of breath you want to be ...
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Eat Less but Eat Smart
Published: January 8, 2025
Like sleep, skin and flexibility to name just a few, as we get older our eating habits are likely ...
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Circuit Training for Older Adults
Published: November 4, 2024
Do you want to engage body and mind, strengthen your muscles, maintain a healthy weight and get ...
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Improve Your Health with the DASH Diet
Published: November 1, 2024
Every year, U.S. News & World Report and its expert panel of nutritionists and physicians ...
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Vegetarian Diet: Healthy and Easy
Published: October 30, 2024
During the month of October, you are likely to hear more than the average chatter about the ...
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National Nutrition Month: Personalize Your Plate
Published: March 1, 2024
We like to add a personal touch to our appearance with a favorite headband or hat. We personalize ...
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You're Needed: The Powerful Benefits of Volunteering
Published: February 27, 2024
Ask your local church, food bank, arts organization or other favorite non-profit the value of their ...
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Discover the Benefits of Water Tai Chi for Seniors
Published: February 22, 2024
Boring! That’s how I described Tai Chi a decade or so ago. This ancient Chinese moving meditation/ ...
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