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National Nutrition Month: Personalize Your Plate

Published: March 1, 2024

We like to add a personal touch to our appearance with a favorite headband or hat. We personalize ...

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You're Needed: The Powerful Benefits of Volunteering

Published: February 27, 2024

Ask your local church, food bank, arts organization or other favorite non-profit the value of their ...

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Discover the Benefits of Water Tai Chi for Older Adults

Published: February 22, 2024

Boring! That’s how I described Tai Chi a decade or so ago. This ancient Chinese moving meditation/ ...

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Intimacy is Important at Every Age

Published: February 14, 2024

No matter our age, we all seek some degree of intimacy if we have a cherished partner. But what ...

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Stretch Your Muscles Right

Published: August 25, 2023

OK, you get your 10,000 steps in most days, and regularly exercise - swim, bike, aerobic classes ...

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America's Treasured Places: Our National Parks

Published: April 23, 2023

What comes to mind when you think about our national parks? Do you envision the amazing vistas of ...

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The Benefits of Being Around Animals

Published: June 29, 2022

Pets are family. They follow us around the house, cuddle in our lap, sleep by our bedside, listen ...

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Diet Considerations for a Healthy MIND

Published: April 4, 2022

The 2022 annual report from the Alzheimer’s Association is grim. An estimated 6.5 million Americans ...

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Healthy Drinks for Over Age 50

Published: March 22, 2022

When it comes to a healthy drink, let’s start with the most basic and abundant liquid on earth – ...

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Myths about Sexuality and Aging

Published: March 16, 2022

When it came to sexual activity and our younger self, we probably were focused on birth control and ...

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