<img height="1" width="1" style="display:none;" alt="" src="https://analytics.twitter.com/i/adsct?txn_id=nuqgh&amp;p_id=Twitter&amp;tw_sale_amount=0&amp;tw_order_quantity=0"> <img height="1" width="1" style="display:none;" alt="" src="//t.co/i/adsct?txn_id=nuqgh&amp;p_id=Twitter&amp;tw_sale_amount=0&amp;tw_order_quantity=0">

Kendal at Oberlin Blog

Meditation Benefits for Older Adults

Posted by Molly Kavanaugh on Feb 28, 2019 10:59:15 AM

When Judi Bachrach’s husband died, she lost both a soulmate of nearly 50 years and a caregiver who helped her with the challenges of multiple sclerosis.

Read More

Topics: Healthy Aging, Retirement Community

Heart Healthy Exercises

Posted by Molly Kavanaugh on Feb 20, 2019 2:02:01 PM

When it comes to keeping our heart in shape, we need to pay attention to what we eat and drink. But following a diet that includes more fruits and vegetables and less sodium and fats isn’t the only ingredient for a healthy heart.

We also need exercise to get our body in shape.

Read More

Topics: Healthy Aging, Retirement Community

Eating Healthy During the Holidays

Posted by Molly Kavanaugh on Dec 20, 2018 11:52:28 AM

Holiday music and movies,

Colorful lights and ornaments,

Religious and spiritual meetings,

Presents made and bought,

Festive parties and gatherings,

And food every step of the way.

Often during the holidays, we pass over healthy food and forgo good eating habits when confronted with scrumptious appetizers, plentiful buffets, cookie platters galore and festive drinks.  What’s the harm, we think as we overfill a plate with pastry puffs and rich dips, followed with the excuse, I don’t want to be rude, as the host passes around desert trays.

Read More

Topics: Healthy Aging

Holiday Scams

Posted by Molly Kavanaugh on Dec 6, 2018 11:57:14 AM

For many of us, the holidays bring out our best as we go the extra mile to make a special gift for a loved one, plan a dinner party for friends or donate money to our favorite charity.

But for con artists, holidays bring out the worst as they look for new and clever ways to prey on our generous spirits, especially those of older adults.

Read More

Topics: Healthy Aging

Baby Boomers and Aging

Posted by Molly Kavanaugh on Nov 21, 2018 1:22:37 PM

Like every chapter of their lives, Baby Boomers have redefined what it means to work and play, form relationships and find inner peace, and now grow old.

Even our language is undergoing a change as we talk about Boomers. For some Boomers, full retirement age is defined by Social Security as 65, for others 66 or 67. But many “retired” Boomers are or plan to continue working.

Read More

Topics: Healthy Aging, Retirement Community

How Does Music Benefit Brain Health?

Posted by Molly Kavanaugh on Oct 23, 2018 4:15:00 PM

It was June 1970, New York City. I had just graduated from a Cincinnati high school and was riding in a taxicab with my friend Mary Gene, heading to Star Lake Camp for a summer job.

The radio was on:  

Read More

Topics: Healthy Aging

10 Steps to a Healthy and Happy Brain

Posted by Molly Kavanaugh on Sep 19, 2018 11:14:14 AM

We know the value of an annual physical. After reviewing blood and urine samples, taking our blood pressure, administering an EKG and other tests, our doctor can give us a good picture of our physical health.  

But what about our brain health?

Read More

Topics: Healthy Aging

Meatless Mondays: Why Go Meatless? And Why on Monday?

Posted by Sue Campbell, RD, LD on Aug 22, 2018 2:15:36 PM

A vegetarian diet is not for everyone. But is there a benefit to considering just one day per week when you do not eat meat? A number of organizations are introducing the concept of “Meatless Monday” as an option for healthier eating… and maybe a healthier planet.

Read More

Topics: Healthy Aging

Memory Enhancement Course

Posted by Molly Kavanaugh on Jul 18, 2018 9:00:00 AM

Megan Caracciolo was looking for a meaningful internship that would further her college studies in gerontology.

Retired geriatric physician Lal Arora was looking for a meaningful opportunity to use his expertise.

The two joined forces this summer and the result is a meaningful intergenerational collaboration that created a memory enhancement course for Kendal at Oberlin residents.

Read More

Topics: Healthy Aging, Retirement Community

Kendal Creates Part 3

Posted by Molly Kavanaugh on Jun 20, 2018 9:00:00 AM

Kendal at Oberlin residents are a creative bunch, and the biennial “Kendal Creates” celebrates their collective creativity.

They are photographers, painters and potters, woodworkers and fiber artists, and more.

Read More

Topics: Healthy Aging, Retirement Community

the kendal connection

Recent Posts