Kendal at Oberlin Blog

We know the value of an annual physical. After reviewing blood and urine samples, taking our blood pressure, administering an EKG and other tests, our doctor can give us a good picture of our physical health.  

But what about our brain health?

A vegetarian diet is not for everyone. But is there a benefit to considering just one day per week when you do not eat meat? A number of organizations are introducing the concept of “Meatless Monday” as an option for healthier eating… and maybe a healthier planet.

Megan Caracciolo was looking for a meaningful internship that would further her college studies in gerontology.

Retired geriatric physician Lal Arora was looking for a meaningful opportunity to use his expertise.

Kendal at Oberlin residents are a creative bunch, and the biennial “Kendal Creates” celebrates their collective creativity.

They are photographers, painters and potters, woodworkers and fiber artists, and more.

Spring has finally arrived in Northern Ohio, which means it’s (finally) time to head outdoors and get some exercise in the warm fresh air.

One of the easiest ways to get moving is to walk or run. The blooming trees, chirping birds and sunshine can make the activity feel less like exercise and more like an enjoyable activity.

We are expected to live longer. Good news, yes, but aging comes with many challenges and fears, chief among them is an increased risk of developing dementia.

With that in mind, here’s how one Kendal committee helps residents learn about Alzheimer’s and dementia.

Mindfulness is on a lot of our minds these days. We are encouraged to eat slowly, to practice gratitude and yoga, to power down the smartphone and look up at the sky, all with the aim of cultivating more mindfulness.

As we prepare our tax returns for 2017, we do so with a curious eye on how the new tax law will impact our bottom line in the coming year.

Eating the right foods to maintain a healthy mind and body is a year-round activity. That said, even super-nutrition minded men and women occasionally fall off the “good food” wagon.  

When we think about love, lots of images come to mind, from the serious to the small. We think about who we love, like our family and friends, including our furry four-legged ones, and what we love, such as walking along a sandy beach or indulging in our favorite sweet.