Intimacy is Important at Every Age
Published: February 14, 2024
No matter our age, we all seek some degree of intimacy if we have a cherished partner. But what ...
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Stretch Your Muscles Right
Published: August 25, 2023
OK, you get your 10,000 steps in most days, and regularly exercise - swim, bike, aerobic classes ...
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America's Treasured Places: Our National Parks
Published: April 23, 2023
What comes to mind when you think about our national parks? Do you envision the amazing vistas of ...
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The Benefits of Being Around Animals
Published: June 29, 2022
Pets are family. They follow us around the house, cuddle in our lap, sleep by our bedside, listen ...
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Diet Considerations for a Healthy MIND
Published: April 4, 2022
The 2022 annual report from the Alzheimer’s Association is grim. An estimated 6.5 million Americans ...
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Healthy Drinks for Over Age 50
Published: March 22, 2022
When it comes to a healthy drink, let’s start with the most basic and abundant liquid on earth – ...
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Myths about Sexuality and Aging
Published: March 16, 2022
When it came to sexual activity and our younger self, we probably were focused on birth control and ...
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Increase Your Iron Intake with These 5 Foods
Published: February 16, 2022
How do you ensure you get enough iron in your diet? Adults definitely need to consider iron intake ...
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New Holiday Traditions
Published: November 10, 2021
We cherish our holiday traditions because they connect us with loved ones and fond memories. But ...
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How to Practice Mindful Eating
Published: September 7, 2021
Young or old, we never tire of asking “What’s for dinner?” Some days we go full steam ahead and ...
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