Resources to Help You Navigate the Grieving Process
Published: August 12, 2019
When it comes to grief, there is no one-size-fits-all balm to ease the pain. Thankfully, there are ...
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National Nutrition Month: Nutritional Eating Tips for Older Adults
Published: March 29, 2019
When it comes to eating healthy, less is more and dark green, red and orange veggies are best. ...
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Wellness Programs at Kendal at Oberlin
Published: March 20, 2019
Water yoga and tap dancing classes — in all about 40 hours of land and water fitness classes weekly.
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Meditation Benefits for Older Adults
Published: February 28, 2019
When Judi Bachrach’s husband died, she lost both a soulmate of nearly 50 years and a caregiver who ...
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Heart Healthy Exercises
Published: February 20, 2019
When it comes to keeping our heart in shape, we need to pay attention to what we eat and drink. But ...
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Eating Healthy During the Holidays
Published: December 20, 2018
Holiday music and movies, Colorful lights and ornaments, Religious and spiritual meetings, Presents ...
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Holiday Scams
Published: December 6, 2018
For many of us, the holidays bring out our best as we go the extra mile to make a special gift for ...
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Baby Boomers and Aging
Published: November 21, 2018
Like every chapter of their lives, Baby Boomers have redefined what it means to work and play, form ...
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How Does Music Benefit Brain Health?
Published: October 23, 2018
It was June 1970, New York City. I had just graduated from a Cincinnati high school and was riding ...
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10 Steps to a Healthy and Happy Brain
Published: September 19, 2018
We know the value of an annual physical. After reviewing blood and urine samples, taking our blood ...
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