Holistic Approach to Living
Published: September 5, 2017
Our overall well-being is based on more than an ache we have in our body. Wise ones know to look at ...
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Holistic Lifestyle: Massage and Reiki
Published: August 28, 2017
“It just feels so good” or “I feel so good afterwards” people will comment about a massage. Maybe ...
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Farm Fresh: Shop at Your Local Farmers’ Markets
Published: August 25, 2017
Local farmers’ markets have been providing fresh, seasonal, and locally produced foods for ...
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Holistic Lifestyle: 3 Practices, 3 Exercises
Published: August 17, 2017
An ancient practice that unites movement with mindfulness is flourishing with people young and old, ...
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Friends of All Ages are Good for Your Health
Published: August 15, 2017
Friends are like family. I count on my friends. Friends brighten my day. I cherish my friendships. ...
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The Care and Nurturing of an Arboretum
Published: August 10, 2017
One of the cornerstones of Kendal at Oberlin is its inviting natural environment. The campus ...
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Natural Remedies for Allergies
Published: August 8, 2017
I was first introduced to natural healing in my early 20s. Someone – I suspect my mother – told me ...
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Sustainable Diet for a Holistic Lifestyle
Published: August 2, 2017
Our diet is based on a mixture of factors. We typically eat foods that are tasty, affordable and ...
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Strength Training: No Equipment Needed
Published: July 18, 2017
Why should I do exercises regularly that will build my strength? For starters, many exercises ...
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Walking for Health: A Step in the Right Direction
Published: May 30, 2017
When Jerry Berner moved to Kendal at Oberlin, he quickly discovered the most popular physical ...
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