Ways to Reduce the Risk of Dementia
Published: March 30, 2017
First the disturbing news. An estimated 5.4 million Americans have Alzheimer’s disease.
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Strategies to Deal with Chronic Illness
Published: March 24, 2017
At first, and for a while, the news shakes your world. Learning that you have diabetes, arthritis ...
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Best Diets for Older Adults
Published: March 14, 2017
Going on a diet is a perennial New Year’s resolution. No surprise as we continually hear about the ...
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What’s the Deal About Gluten?
Published: March 7, 2017
Gluten-free (GF) diets are definitely all the rage right now. People blame gluten for myriad ...
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Eat Well for a Healthy Heart
Published: February 21, 2017
Of course, you want a healthy heart. One of the best things you can do to keep your heart in shape ...
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The Benefits of a Healthy Breakfast
Published: February 2, 2017
School-age children, older adults and everybody in between have all heard that starting the day ...
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Mindfulness and Meditation Improve Brain Health
Published: January 24, 2017
Many of us try to include “brain food” in our daily diet. Blueberries, oatmeal, wild salmon, ...
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Start the New Year with a Fitness Plan
Published: December 29, 2016
Every New Year, more than ⅓ of Americans make a resolution to stay fit and healthy and another ...
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Improve Your Life by Stretching
Published: December 23, 2016
Runners, tennis players and other fitness enthusiasts know the importance of stretching, but ...
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Exercise Ideas to Relax the Mind
Published: December 15, 2016
Those two words are familiar ones that most of us have said and heard countless times. But just ...
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