Start the New Year with a Fitness Plan
Published: December 29, 2016
Every New Year, more than ⅓ of Americans make a resolution to stay fit and healthy and another ...
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Improve Your Life by Stretching
Published: December 23, 2016
Runners, tennis players and other fitness enthusiasts know the importance of stretching, but ...
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Exercise Ideas to Relax the Mind
Published: December 15, 2016
Those two words are familiar ones that most of us have said and heard countless times. But just ...
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Taking Your Exercise Routine to the Next Level
Published: November 17, 2016
In my late 20s I fell in love with running. I felt fit, physically and mentally. Never fast, I was ...
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Balance Basics for Fall Prevention
Published: November 10, 2016
Most of us seek various degrees of balance in our daily life. We look for evenness in work and ...
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“Out of the Box” Fitness Activities
Published: October 25, 2016
Grab a hula hoop and head outside. Or Find a place where you and a friend can swing a table tennis ...
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The Why and How of Travel
Published: October 13, 2016
A steamboat river cruise in the Northwest along the route Lewis and Clark traveled more than 200 ...
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Healthy Eating Habits You Need to Start
Published: October 11, 2016
Do you eat well? Well, depends what you mean by “well.” Fast food meals only once a week? Meat and ...
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8 Benefits of Strength Training That Will Get You Motivated
Published: October 6, 2016
All you need is a sturdy chair and pair of athletic shoes, maybe some hand or ankle weights, and ...
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A Fast Look at Slow Medicine
Published: September 20, 2016
When we were young, fast came easy. We ran fast, maybe drove fast and lived in the fast lane, could ...
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