Natural Remedies for Allergies
Published: August 8, 2017
I was first introduced to natural healing in my early 20s. Someone – I suspect my mother – told me ...
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Sustainable Diet for a Holistic Lifestyle
Published: August 2, 2017
Our diet is based on a mixture of factors. We typically eat foods that are tasty, affordable and ...
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Strength Training: No Equipment Needed
Published: July 18, 2017
Why should I do exercises regularly that will build my strength? For starters, many exercises ...
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Walking for Health: A Step in the Right Direction
Published: May 30, 2017
When Jerry Berner moved to Kendal at Oberlin, he quickly discovered the most popular physical ...
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Mental Health Month: Risky Business
Published: May 25, 2017
Hiking in the woods. Falling in love. Solo sailing. These experiences are safe, but they also can ...
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Age Out Loud
Published: May 16, 2017
In 1963, when President John F. Kennedy designated May the month to highlight older adults, only 17 ...
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Holistic Medicine – an Overview
Published: May 10, 2017
Visiting a new doctor means filling out lengthy forms about your health — surgeries, medications, ...
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Your Nose Knows: The Benefits of Aromatherapy
Published: May 2, 2017
A freshly baked batch of ginger snaps A bouquet of gardenias A pot of jasmine tea A ...
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Volunteering is Good for You
Published: April 27, 2017
Mention that you volunteer at a homeless shelter or your local school or church, and the response ...
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Will You Live to 100?
Published: April 25, 2017
More and more people are living to 100 in the developed nations of the world. In the U.S., only ...
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