Why Visit the Midwest?
Published: November 23, 2016
Tell people you are traveling to a destination on the East or West Coast, and their response is ...
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4 Gift Giving Ideas for Older Adults
Published: November 21, 2016
Some men and women really enjoy wandering through malls, shopping centers, department stores and ...
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Taking Your Exercise Routine to the Next Level
Published: November 17, 2016
In my late 20s I fell in love with running. I felt fit, physically and mentally. Never fast, I was ...
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Keep Fitness in Mind through the Holidays
Published: November 15, 2016
Regardless of your beliefs and traditions, you’re likely to run into a Santa Claus or two during ...
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Balance Basics for Fall Prevention
Published: November 10, 2016
Most of us seek various degrees of balance in our daily life. We look for evenness in work and ...
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Reduce Stress This Holiday Season with These Helpful Tips
Published: November 8, 2016
If you want to avoid crowded highways and airports, just don’t travel between Thanksgiving and New ...
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Smart Tips for Charity Giving This Holiday Season
Published: November 3, 2016
‘Tis the season when catalogs and email offers from retailers flood mailboxes. It’s also the time ...
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Dance Your Way to Better Physical and Mental Health
Published: November 1, 2016
“Let’s Dance” sounds like fun. “Let’s Exercise” sounds like work. Dancing, though, can give you ...
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Why an RV Could be the Best Option for Your Next Adventure
Published: October 27, 2016
One hot summer day in the 1980s, a Cincinnati Post editor sent a photographer and myself to cover a ...
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“Out of the Box” Fitness Activities
Published: October 25, 2016
Grab a hula hoop and head outside. Or Find a place where you and a friend can swing a table tennis ...
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