Dance Your Way to Better Physical and Mental Health
Published: November 1, 2016
“Let’s Dance” sounds like fun. “Let’s Exercise” sounds like work. Dancing, though, can give you ...
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Why an RV Could be the Best Option for Your Next Adventure
Published: October 27, 2016
One hot summer day in the 1980s, a Cincinnati Post editor sent a photographer and myself to cover a ...
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“Out of the Box” Fitness Activities
Published: October 25, 2016
Grab a hula hoop and head outside. Or Find a place where you and a friend can swing a table tennis ...
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Start a New Chapter: Benefits of Book Clubs
Published: October 20, 2016
Like books, book clubs come in a wide range of shapes and sizes, too. There is fiction and ...
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Exercising with Your Younger Friends
Published: October 18, 2016
Ask your favorite young friend to “exercise” with you, and you’ll likely be heading out the door ...
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The Why and How of Travel
Published: October 13, 2016
A steamboat river cruise in the Northwest along the route Lewis and Clark traveled more than 200 ...
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Healthy Eating Habits You Need to Start
Published: October 11, 2016
Do you eat well? Well, depends what you mean by “well.” Fast food meals only once a week? Meat and ...
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8 Benefits of Strength Training That Will Get You Motivated
Published: October 6, 2016
All you need is a sturdy chair and pair of athletic shoes, maybe some hand or ankle weights, and ...
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Must Know Tips When Traveling Abroad
Published: October 4, 2016
Is a trip to Canada, Mexico or another foreign country in your upcoming travel plans? Well, before ...
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Coping with Death in the Workplace
Published: September 28, 2016
People who work the night shift at a retirement community’s care center often form a special bond. ...
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