How to Keep Your Skin Healthy in the Cold Months
Published: March 11, 2015
Our skin, the largest and one of the most vital organs we possess, demands our attention and care, ...
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Make Snacking Healthy
Published: March 6, 2015
In our society where many Americans are conscious of obesity or simply being overweight, “snacking” ...
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When Life Gives You Lemons: Use Them!
Published: February 16, 2015
Written by Sue Campbell, Kendal at Oberlin's Community Nutritionist It is February! The hustle and ...
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When Do You Begin to Look for a Retirement Community?
Published: February 6, 2015
For many older adults, the hardest part about moving into a retirement community is deciding when ...
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Forget the Diet Soda: Alternative Drinks to Stay Healthy Over Age 50
Published: February 1, 2015
As adults try to monitor their weight, they tend to switch to diet soda vs. regular soda. However, ...
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Want to Stay Healthy After 50? Drink More Water!
Published: January 31, 2015
Just how important is water? Well, according to the USGS Water Science School, over 50 percent of ...
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The Importance of Staying Social As You Age
Published: January 31, 2015
We’ve all heard about the numerous benefits of staying physically active as you age. For example, ...
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5 Unexpected Foods to Feed the Brain
Published: January 30, 2015
With all the resources on the internet, you are probably aware that certain foods that have ...
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Stay Healthy With Correct Portion Sizes
Published: January 30, 2015
In order to remain healthy as you age, it’s important to eat a variety foods so your body gets the ...
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3 Changes Affecting Your Diet As You Age
Published: January 28, 2015
Our eating habits play a major role in how we age. Healthy eating habits lead to healthy aging, ...
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